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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Green Smoothie
By Louisa Reid
I love green smoothies, not because of any detoxing nonsense (the British Dietetic Association have an excellent detox fact sheet) but just because they’re a great way to get an extra portion of fruit and veg in. In the past year I’ve been seeing a lot more smoothies appearing on people’s food diaries. Unfortunately the…
Low FODMAP Thai Salmon Fishcakes
By Louisa Reid
A couple of years ago I went on a Thai cookery course which really inspired me. That’s where I learnt to make these fishcakes which are so tasty yet very simple and quick to cook. Lemongrass has been recently tested and found to be low FODMAP, which is good news as it is an essential…
Low FODMAP Steak and Ale Stew
By Louisa Reid
This low FODMAP recipe proves that you can still pack lots of flavour into a stew without using onions or stock. A dark ale or stout works best, for example Newcastle Brown Ale or Guinness. The main difference between a light beer and a dark beer such as an ale or porter is the type…
Low FODMAP Ratatouille
By Louisa Reid
2022 update: The FODMAP content of red peppers and tomatoes were recently re-tested by Monash University, they were found to be high in fructose and now classified as high FODMAP. However, although a small portion (43g serving of red peppers and 65g of tomatoes) is still classed as low FODMAP I have changed the recipe…
Low FODMAP Aubergine Curry
By Louisa Reid
2022 update: The FODMAP content of tomatoes was recently re-tested by Monash University, they were found to be high in fructose and now classified as high FODMAP. However, a small portion (65g serving) is still classed as low FODMAP. I have therefore reduced the quantity of tomato in this recipe, it may need a little…
Low FODMAP Cullen Skink Soup
By Louisa Reid
Cullen skink is a traditional Scottish soup made of potato, onion, smoked haddock and milk. It works well as a low FODMAP soup since it doesn’t require any additional stock (see also recipes for minestrone, and curried parsnip soup for other stock-free soup ideas) – instead the smoked haddock flavours the milk. The green tops…
Low FODMAP Chocolate and Orange Cupcakes
By Louisa Reid
This is another great wheat-free (also low FODMAP) idea from my friend Mary who gave me the recipe for Wheat-Free Rolls. She developed this recipe for her daughter’s wedding last summer. To make them extra special she added a teaspoon of Grand Marnier to each cake once cooked, but it’s lovely with just the orange…
Low FODMAP Wheat-Free Bread Rolls
By Louisa Reid
This has to be the best recipe I’ve come across so far for a low FODMAP bread substitute. I highly recommend trying it. My friend Mary, a retired district nurse, has been on a wheat-free diet for years and has experimented extensively with various bread recipes. I visited last week and she had a large…
Low FODMAP Spanish Omelette
By Louisa Reid
A Spanish omelette makes a great addition to a tapas style low FODMAP meal. Swap the onion for chopped chives and it still tastes really authentic. Try serving it with olives, roasted red peppers marinated with some garlic oil and very finely chopped rosemary or oregano, a leafy green salad and thin slices of manchego cheese….
Low FODMAP Spiced Courgette and Orange Muffins
By Louisa Reid
These muffins make a great tasting, healthy(ish!) low FODMAP snack option. The amount of courgette used is well within FODMAP limits if you keep it to 1-2 muffins per sitting (i.e. leave 2-3 hours before having another). They freeze well too, so make a batch and put some in the freezer – take one out…
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