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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Party Dips
By Louisa Reid
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe, but just ensure the red…
Low FODMAP Festive Quinoa Stuffing
By Louisa Reid
Festive stuffing can be a bit of a FODMAP minefield often containing onion, apricots, apples, breadcrumbs etc. Vegetarian stuffing mixes can also have mushrooms, cashews and pulses (all high FODMAP). Quinoa is a great vegetarian alternative to breadcrumbs, adding a nice texture and being a very nutritious high protein, low FODMAP choice. I’ve tried various…
A Low FODMAP Christmas
By Louisa Reid
Updated 2022 This post isn’t actually a recipe, it’s my ideas on how to do a low FODMAP Christmas and still have great tasting food. It’s a difficult time of year to be on a special diet and I imagine a few patients I’ll see over the next couple of weeks will say that they’re…
Low FODMAP Baked Aubergine and Mozzarella
By Louisa Reid
I’ve said it before but aubergine is one of my favourite vegetables and happily it’s low FODMAP (although a large 260g serving of aubergine would be high in sorbitol). I love it in curries, moussaka, barbecued, as part of a roasted veg mix but my top choice is probably to have it baked with mozzarella…
Low FODMAP Orange Polenta Biscuits
By Louisa Reid
I remember having polenta biscuits a few years ago on holiday in Venice, they were S shaped and served with an after dinner liqueur for dipping them in. These are very easy to make and something the kids enjoy having a go at too. We made a chocolate version at the weekend (just substitute about…
Low FODMAP Lamb and Spinach Curry
By Louisa Reid
As part of the KCL low FODMAP training for dietitians we were asked to follow the diet ourselves for one week. I remember thinking at the time that it was going to be a nightmare cooking for the family and making dinners that would be acceptable to everyone (I never make separate meals and I…
Low FODMAP Quick Courgette Salad
By Louisa Reid
This idea for a super quick low FODMAP snack came from the Hemsley and Hemsley cookbook, “The Art of Eating Well”. I’ve mentioned this book before in another post here so I should probably point out that I would definitely not recommend it for this diet. Despite being both gluten and grain free, most of…
Low FODMAP Quinoa Salad
By Louisa Reid
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe as it should make 4…
Low FODMAP Kiwi Fatless Sponge Cake
By Louisa Reid
A fatless sponge cake is a really simple option if you’re thinking of doing some low FODMAP baking. A good choice if you’ve got some visitors coming round. I’ve used my mum’s recipe which is very easy to remember – just 2 eggs, 2 oz caster sugar and 2 oz plain flour. I’ve converted it…
Low FODMAP Granola
By Louisa Reid
Breakfast cereal choices are quite limited on the low FODMAP diet. As far as muesli and granola go I haven’t seen any available locally that would be suitable. Most contain a range of high FODMAP ingredients like honey, wheat flakes, rye flakes, cashew nuts, dried apricots – there’s always something. But the good news is…
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