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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Wholemeal Cheese Scones
By Louisa Reid
Homemade low FODMAP cheese scones are a great tasting alternative to bought gluten free bread and much cheaper too. They work well as a snack or as part of lunch. I tend to make small batches of scones, this recipe makes 6, so feel free to scale it up if you like more. Using the…
Low FODMAP Pancakes
By Louisa Reid
Breakfast on Sundays in our house is almost always pancakes. This is this recipe I use most often and I think it works really well with gluten free flour to make it low FODMAP. The end result is lighter than when using wheat flour and it’s very moreish. I originally learnt to make pancakes when…
Low FODMAP Cranberry and Oat Flapjacks
By Louisa Reid
It can be quite tricky finding a suitable cereal bar on the low FODMAP diet. They often have unsuitable fruits i.e. dates, added honey and other ingredients you might not expect such as inulin and fructose. I think it’s best to make your own and at least you know what you’re getting. These are quick…
Low FODMAP Tinned Lentil Dhal
By Louisa Reid
Lentils and other pulses are high in galacto-oligosaccharides (GOS -a FODMAP) and not normally allowed on the low FODMAP diet. However tinned lentils in smallish amounts (1/4 of a can) are actually classed as low FODMAP. This is because GOS is water soluble so it leaches out of the lentils and into the water surrounding…
Low FODMAP Cardamom Scented Porridge
By Louisa Reid
Porridge is a great breakfast choice on the low FODMAP diet. It’s high fibre, low fat and low GI so it should keep you feeling full all morning. I like adding different things to porridge to change it up a bit and cardamom is one of my favourites. It just adds a lovely, warming scent…
Low FODMAP Chicken Korma
By Louisa Reid
I love doing cookery courses and I’ve been to a few Nick Nairn Cook School classes, one of which was a day of Indian cookery. Chicken korma was the main course that day and I still make it regularly, it’s very popular in our house. The recipe below has been adapted from the original to…
Low FODMAP Barbecued Aubergine Slices
By Louisa Reid
Aubergines are one of my favourite vegetables. I’m so glad they’re allowed on the low FODMAP diet, I’m going to enjoy experimenting with aubergine recipes for this blog. This is such an easy one to try if you’re having a barbecue, not much preparation, really tasty. The aubergine slices can also be cooked on griddle…
Low FODMAP Yoghurt and Cucumber Dip
By Louisa Reid
This low FODMAP dip is great served with the spicy chicken skewers or as an accompaniment to a curry. You can also replace the coriander with mint for a slightly slightly different flavour that goes well with tapas dishes. Note that if you are limiting lactose on the low FODMAP diet then yoghurt is restricted…
Low FODMAP Chicken Skewers
By Louisa Reid
These low FODMAP chicken skewers are very easy to make and so full of flavour. They’re great on the barbecue but if it’s not barbecue weather then try them grilled. For more dinner ideas, have a look through my low FODMAP main meal recipes. Print Spiced Barbecue Chicken Skewers Author: Louisa Reid Recipe type: Low FODMAP Serves: 2…
Chive cubes – onion flavour without the FODMAPs
By Louisa Reid
This is such as easy way to get an onion flavour into dishes while keeping it low FODMAP. Chives and the green tops of spring onion are both suitable for use on the low FODMAP diet. I used to just finely chop chives or spring onion to add to a dish at the end of…
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