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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Chestnut, Grape and Herb Stuffing
By Louisa Reid
Updated 2022: Grapes have been re-tested by Monash University and found to be high FODMAP. I have therefore reduced the quantity used in this recipe to ensure it remains low FODMAP (6 grapes or 32g per portion is the green limit). This idea for a low FODMAP festive stuffing is based on one of my…
Low FODMAP Cheese and Chive Popcorn
By Louisa Reid
Savoury popcorn can make a delicious low FODMAP snack and this cheese and chive recipe is my favourite. If you haven’t made fresh popcorn before you would be surprised at how quick and easy it is. Savoury flavours like this work just as well as sweet (see my Sweet Smoky Popcorn recipe.) It’s easy to…
Low FODMAP Pastry-less Quiche
By Louisa Reid
This is a really simple, low FODMAP quiche recipe provided by my dietetic manger, Karen. The term pastry-less quiche sounds like a contradiction, but the mixture “separates” during cooking forming a pastry-like crust on the bottom which is soft rather than crisp. This dish makes a delicious lunchtime option with some salad on the side…
Low FODMAP Chicken Noodle Soup
By Louisa Reid
Chicken noodle soup has to be the ultimate comfort food if you haven’t been feeling well. We’ve all had coughs and colds the past couple of weeks and this soup is always a popular choice with the kids and grown-ups. Using chicken drumsticks to make stock is a great idea to ensure the soup is…
Low FODMAP Lemon and White Chocolate Butterfly Cakes
By Louisa Reid
This low FODMAP cupcake recipe was suggested by one of my dietetic colleagues who is an expert on gluten free baking. It’s her go-to gluten free (and also low FODMAP) fairy cake recipe that she uses for every occasion. It’s based on one that was posted on Nigella Lawson’s website called Easy Gluten Free Eton…
Low FODMAP Mediterranean Baked Fish
By Louisa Reid
2020 Update: Cherry tomatoes have been retested by Monash University and found to be high FODMAP due to the fructose content. However, if you limit the cherry tomatoes to 3 in your own portion this would be classed as low FODMAP. Just serve some extra veg with it such as green beans or salad. This…
Low FODMAP Crepes
By Louisa Reid
Note: this low FODMAP Crepe recipe was updated in 2022. As I mentioned in a previous recipe, we often enjoy pancakes on a Sunday morning. For a slight variation we sometimes have crepes, and I have my work colleague Ashleigh Macaskill to thank for this delicious gluten free, low FODMAP recipe. We usually have a…
Low FODMAP Nicoise Salad
By Louisa Reid
I was watching a Paul Hollywood programme last week about making sourdough bread (I need to work on it as my efforts so far have been pretty poor). To go with one of the breads, he made a simple Nicoise Salad and I was delighted to realise that all the ingredients he included were low…
Low FODMAP Coconut and Lemongrass Chicken Escalopes
By Louisa Reid
This is a great recipe for summer, and can be cooked on the barbecue or grilled. The flavours are Thai inspired which works really well for low FODMAP cooking as most of the common ingredients are suitable. Lemongrass was included in the updated Monash University Low FODMAP Booklet which is good news as it’s essential…
Low FODMAP Breakfast Bar
By Louisa Reid
This recipe is based on one from the lovely Surf Café Cookbook called Local Honey Surf Energy Bars. They’re supposed to be a great post-surf pick-me-up (I wouldn’t know, I hate surfing, it’s too cold here!) But they do make a great grab and go breakfast option if you’re short on time. To make them…
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