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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Mulligatawny Soup
By Louisa Reid
This recipe was suggested by my sister-in-law’s mother as a great Anglo-Indian vegetarian soup to try making low FODMAP. It’s one she makes regularly and is based on a recipe from Delia Online. It doesn’t require many modifications to make it low FODMAP, just leave out the onions and substitute with chopped fresh chives at…
Low FODMAP Mediterranean Fish Stew
By Louisa Reid
2022 update: tomatoes have been re-tested by Monash University and found to contain moderate amounts of FODMAPs, I have therefore reduced the amount of fresh tomatoes used in this recipe to ensure it remains low FODMAP. My mum makes a lovely fish stew which is quite similar to this. It’s a bit indulgent and perhaps…
Low FODMAP Mini Frittatas
By Louisa Reid
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is classed as low FODMAP so you could still add some to the frittata but just be careful with the quantity. …
Low FODMAP Banana and Blueberry Bread
By Louisa Reid
A slice of this cake is a great accompaniment for a cup of tea and is really simple to make if you have visitors coming round. I don’t think anyone would know that it doesn’t contain regular flour or that you were on a special diet. Using bananas in a cake has the added bonus…
Low FODMAP Smoked Salmon Kedgeree
By Louisa Reid
Kedgeree makes a delicious weekend brunch but is equally good for lunch or dinner. Being a rice based meal makes it a great choice for this diet as rice is low FODMAP so no substitutions are required. Kedgeree doesn’t need any onion, garlic or stock but a handful of fresh herbs sprinkled over the finished…
Low FODMAP Chicken Laksa
By Louisa Reid
I’ve created a delicious, fragrant, warming, low FODMAP version of the Malaysian-style laksa noodle soup. The recipe includes some recently tested ingredients that were found to be low FODMAP including tamarind paste (when limited to 1/2 tablespoon per portion) and lemongrass which are listed in the latest Monash University FODMAP booklet. There are so many…
Low FODMAP Chocolate Celebration Cake
By Louisa Reid
This has to be my favourite cake recipe, it’s the one I use most often for birthdays and celebrations (it’s also become my mum’s favourite chocolate cake recipe too). The only adjustment I’ve made to make it suitable for the low FODMAP diet is to swap the wheat flour for a self raising gluten free…
Low FODMAP Miso Soup
By Louisa Reid
This is a lovely, light Japanese-style soup, which makes an excellent vegetarian or vegan option. Although made from soya beans (which normally contain GOS), miso is fermented which reduces the FODMAP content and 2 tablespoons of paste per serving is classed as low FODMAP. Tofu is a vegetarian protein source derived from soya beans which…
Low FODMAP Spiced Haddock
By Louisa Reid
My favourite Indian restaurant is Mother India in Glasgow, which is found in the West end of the city. I had a starter there which I enjoyed so much that I was desperate to recreate it at home. I think this low FODMAP version of their spiced haddock is almost as good as the original….
Low FODMAP Seeded Oatcakes
By Louisa Reid
Oatcakes are a traditional Scottish savoury biscuit made from oatmeal. Most oatcakes would contain flour to help bind the ingredients together, however this low FODMAP recipe works fine without. This is an alternative to my Berneray Oatcake recipe, and in this version the seeds add nice subtle flavours and texture. Enjoy these oatcakes lightly buttered…
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