Recipes developed by a specialist dietitian
I’ve said it before but aubergine is one of my favourite vegetables and happily it’s low FODMAP (although a large 260g serving of aubergine would be high in sorbitol). I love it in curries, moussaka, barbecued, as part of a roasted veg mix but my top choice is probably to have it baked with mozzarella…
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe as it should make 4…
Lentils and other pulses are high in galacto-oligosaccharides (GOS -a FODMAP) and not normally allowed on the low FODMAP diet. However tinned lentils in smallish amounts (1/4 of a can) are actually classed as low FODMAP. This is because GOS is water soluble so it leaches out of the lentils and into the water surrounding…
