Recipes developed by a specialist dietitian
This is a lovely, light Japanese-style soup, which makes an excellent vegetarian or vegan option. Although made from soya beans (which normally contain GOS), miso is fermented which reduces the FODMAP content and 2 tablespoons of paste per serving is classed as low FODMAP. Tofu is a vegetarian protein source derived from soya beans which…
Cullen skink is a traditional Scottish soup made of potato, onion, smoked haddock and milk. It works well as a low FODMAP soup since it doesn’t require any additional stock (see also recipes for minestrone, and curried parsnip soup for other stock-free soup ideas) – instead the smoked haddock flavours the milk. The green tops…
This low FODMAP soup is really warming and simple to make – perfect for lunch on a cold day and a great way to get an extra portion of veg. In this recipe the flavour of the spices and the coconut make a great alternative to stock. If you’re looking for more soup ideas, have…
At this time of year it’s nice to have something warm for lunch and this soup is always a popular option, in fact it might be the most popular low FODMAP recipe on my blog. However it can be difficult to make a low FODMAP soup, mainly due to the lack of ready-made suitable stocks….
Soups are a great option for lunch, packed with vegetables, they’re a really healthy choice. Unfortunately for anyone on the low FODMAP diet a ready made soup will almost certainly contain onion, either within the stock or added as a vegetable or most likely both. So I came up with a quick and easy soup…
