Recipes developed by a specialist dietitian
This idea for a super quick low FODMAP snack came from the Hemsley and Hemsley cookbook, “The Art of Eating Well”. I’ve mentioned this book before in another post here so I should probably point out that I would definitely not recommend it for this diet. Despite being both gluten and grain free, most of…
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe as it should make 4…
