Festive stuffing can be a bit of a FODMAP minefield often containing onion, apricots, apples, breadcrumbs etc. Vegetarian stuffing mixes can also have mushrooms, cashews and pulses (all high FODMAP). Quinoa is a great vegetarian alternative to breadcrumbs, adding a nice texture and being a very nutritious high protein, low FODMAP choice. I’ve tried various…
