Recipes developed by a specialist dietitian
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
2020 Update: Cherry tomatoes have been retested by Monash University and found to be high FODMAP due to the fructose content. However, if you limit the cherry tomatoes to 3 in your own portion this would be classed as low FODMAP. Just serve some extra veg with it such as green beans or salad. This…
I was watching a Paul Hollywood programme last week about making sourdough bread (I need to work on it as my efforts so far have been pretty poor). To go with one of the breads, he made a simple Nicoise Salad and I was delighted to realise that all the ingredients he included were low…
2022 update: tomatoes have been re-tested by Monash University and found to contain moderate amounts of FODMAPs, I have therefore reduced the amount of fresh tomatoes used in this recipe to ensure it remains low FODMAP. My mum makes a lovely fish stew which is quite similar to this. It’s a bit indulgent and perhaps…
My favourite Indian restaurant is Mother India in Glasgow, which is found in the West end of the city. I had a starter there which I enjoyed so much that I was desperate to recreate it at home. I think this low FODMAP version of their spiced haddock is almost as good as the original….
A couple of years ago I went on a Thai cookery course which really inspired me. That’s where I learnt to make these fishcakes which are so tasty yet very simple and quick to cook. Lemongrass has been recently tested and found to be low FODMAP, which is good news as it is an essential…
Cullen skink is a traditional Scottish soup made of potato, onion, smoked haddock and milk. It works well as a low FODMAP soup since it doesn’t require any additional stock (see also recipes for minestrone, and curried parsnip soup for other stock-free soup ideas) – instead the smoked haddock flavours the milk. The green tops…
Update for 2022: Cherry tomatoes have been retested by Monash University and found to be high in fructose. To keep it low FODMAP I have updated the recipe so that cherry tomatoes are limited to 3 per portion. A friend made this dish to bring a barbecue as the vegetarian alternative to sausages and burgers….
