Recipes developed by a specialist dietitian
2022 update: The FODMAP content of tomatoes was recently re-tested by Monash University, they were found to be high in fructose and now classified as high FODMAP. However, a small portion (65g serving) is still classed as low FODMAP. I have therefore reduced the quantity of tomato in this recipe, it may need a little…
This low FODMAP soup is really warming and simple to make – perfect for lunch on a cold day and a great way to get an extra portion of veg. In this recipe the flavour of the spices and the coconut make a great alternative to stock. If you’re looking for more soup ideas, have…
Saag Aloo is a classic Indian curried potato and spinach dish. I often make it as a vegetable side accompaniment to something like a Korma or as a main dish with a Dhal. It’s a great choice to make low FODMAP as the two main ingredients (potato and spinach) are both low in fermentable carbohydrate…
If you’re looking for ideas for what to do with the leftover turkey on boxing day then try this simple but delicious recipe for a low FODMAP Thai inspired turkey curry. The original recipe came from a day of Thai cooking that I did at the Nick Nairn Cook School in Aberdeen which I’ve mentioned…
As part of the KCL low FODMAP training for dietitians we were asked to follow the diet ourselves for one week. I remember thinking at the time that it was going to be a nightmare cooking for the family and making dinners that would be acceptable to everyone (I never make separate meals and I…
Curries are always popular in my house so this blog contains a disproportionally large amount of curry recipes. I’ve adapted this one from a recipe called Sri Lankan Lamb Curry in “The Art of Eating Well” by Hemsley and Hemsley. As well as Lamb it contains extra veg -carrots, courgette and peppers so it feels…
I love doing cookery courses and I’ve been to a few Nick Nairn Cook School classes, one of which was a day of Indian cookery. Chicken korma was the main course that day and I still make it regularly, it’s very popular in our house. The recipe below has been adapted from the original to…
