Recipes developed by a specialist dietitian
If you’re looking for ideas for what to do with the leftover turkey on boxing day then try this simple but delicious recipe for a low FODMAP Thai inspired turkey curry. The original recipe came from a day of Thai cooking that I did at the Nick Nairn Cook School in Aberdeen which I’ve mentioned…
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe, but just ensure the red…
Festive stuffing can be a bit of a FODMAP minefield often containing onion, apricots, apples, breadcrumbs etc. Vegetarian stuffing mixes can also have mushrooms, cashews and pulses (all high FODMAP). Quinoa is a great vegetarian alternative to breadcrumbs, adding a nice texture and being a very nutritious high protein, low FODMAP choice. I’ve tried various…
Updated 2022 This post isn’t actually a recipe, it’s my ideas on how to do a low FODMAP Christmas and still have great tasting food. It’s a difficult time of year to be on a special diet and I imagine a few patients I’ll see over the next couple of weeks will say that they’re…
