Recipes developed by a specialist dietitian
I’ve created a delicious, fragrant, warming, low FODMAP version of the Malaysian-style laksa noodle soup. The recipe includes some recently tested ingredients that were found to be low FODMAP including tamarind paste (when limited to 1/2 tablespoon per portion) and lemongrass which are listed in the latest Monash University FODMAP booklet. There are so many…
This is such a simple low FODMAP week night dish, easy to do after work and always popular with the kids. It’s great because you just heat the oven, put all the ingredients onto one large tray and pop it in the oven for about 45 minutes, giving it a shake half way through and…
I love doing cookery courses and I’ve been to a few Nick Nairn Cook School classes, one of which was a day of Indian cookery. Chicken korma was the main course that day and I still make it regularly, it’s very popular in our house. The recipe below has been adapted from the original to…
These low FODMAP chicken skewers are very easy to make and so full of flavour. They’re great on the barbecue but if it’s not barbecue weather then try them grilled. For more dinner ideas, have a look through my low FODMAP main meal recipes. Print Spiced Barbecue Chicken Skewers Author: Louisa Reid Recipe type: Low FODMAP Serves: 2…
