Recipes developed by a specialist dietitian
This low FODMAP recipe proves that you can still pack lots of flavour into a stew without using onions or stock. A dark ale or stout works best, for example Newcastle Brown Ale or Guinness. The main difference between a light beer and a dark beer such as an ale or porter is the type…
One thing a lot of patients find difficult on the low FODMAP diet is the lack of a suitable ready-made stock. I really can’t be bothered making home-made beef stock, it takes too long so I think it’s best to use alternatives to stock instead. In this dish it’s wine. Almost all of the alcohol…
