Recipes developed by a specialist dietitian
Vegetarian risotto could be quite a tricky thing to make a low FODMAP version of due to the lack of suitable FODMAP friendly vegetable stock. If you haven’t tried my vegetable stock recipe yet then I would urge you to try it. It’s an essential part of this recipe and if you make a batch…
My minestrone soup and low FODMAP vegetable stock powder recipes are 2 of the most popular posts on my blog, and this soup is based on a hybrid of those recipes with a few tweaks. I try to use vegetables from our garden where possible which isn’t always easy especially during the winter but I’ve…
At this time of year after the excesses of the festive period I always feel like more vegetarian food and as my husband loves curries I’ve been making this biryani. I also get frequent requests from visitors to my website for more vegetarian low FODMAP recipes. Biryanis would usually contain onion but I’ve used asafoetida…
This is a really simple, low FODMAP quiche recipe provided by my dietetic manger, Karen. The term pastry-less quiche sounds like a contradiction, but the mixture “separates” during cooking forming a pastry-like crust on the bottom which is soft rather than crisp. This dish makes a delicious lunchtime option with some salad on the side…
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is classed as low FODMAP so you could still add some to the frittata but just be careful with the quantity. …
This is a lovely, light Japanese-style soup, which makes an excellent vegetarian or vegan option. Although made from soya beans (which normally contain GOS), miso is fermented which reduces the FODMAP content and 2 tablespoons of paste per serving is classed as low FODMAP. Tofu is a vegetarian protein source derived from soya beans which…
2022 update: The FODMAP content of red peppers and tomatoes were recently re-tested by Monash University, they were found to be high in fructose and now classified as high FODMAP. However, although a small portion (43g serving of red peppers and 65g of tomatoes) is still classed as low FODMAP I have changed the recipe…
2022 update: The FODMAP content of tomatoes was recently re-tested by Monash University, they were found to be high in fructose and now classified as high FODMAP. However, a small portion (65g serving) is still classed as low FODMAP. I have therefore reduced the quantity of tomato in this recipe, it may need a little…
A Spanish omelette makes a great addition to a tapas style low FODMAP meal. Swap the onion for chopped chives and it still tastes really authentic. Try serving it with olives, roasted red peppers marinated with some garlic oil and very finely chopped rosemary or oregano, a leafy green salad and thin slices of manchego cheese….
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. I have therefore swapped from a red pepper to a green pepper. Chipotle chilies were also found to be high FODMAP so I have deleted that from…
