Recipes developed by a specialist dietitian
This recipe is surprisingly inspired by something I had to eat at a 3 year old’s birthday party! My friend Catherine had made muffins very similar to these and I thought they would work really well as a low FODMAP recipe. These muffins are delicious and can be enjoyed for lunch or as a snack….
Savoury popcorn can make a delicious low FODMAP snack and this cheese and chive recipe is my favourite. If you haven’t made fresh popcorn before you would be surprised at how quick and easy it is. Savoury flavours like this work just as well as sweet (see my Sweet Smoky Popcorn recipe.) It’s easy to…
Oatcakes are a traditional Scottish savoury biscuit made from oatmeal. Most oatcakes would contain flour to help bind the ingredients together, however this low FODMAP recipe works fine without. This is an alternative to my Berneray Oatcake recipe, and in this version the seeds add nice subtle flavours and texture. Enjoy these oatcakes lightly buttered…
This is the new favourite snack in our house right now. It’s addictively good, very easy and quick to make and also happens to be low FODMAP. I’ve specified pure maple syrup as some of the cheaper maple style syrups contain added fructose or “sugars from fruit” as I saw on one label. You can…
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe, but just ensure the red…
This idea for a super quick low FODMAP snack came from the Hemsley and Hemsley cookbook, “The Art of Eating Well”. I’ve mentioned this book before in another post here so I should probably point out that I would definitely not recommend it for this diet. Despite being both gluten and grain free, most of…
Home made oatcakes are such a treat, they taste quite different to shop bought ones, I would definitely recommend giving them a go. The recipe came from my sister-in-law who was given it by a lady from the island of Berneray, hence the name Berneray Oatcakes. I use the recipe a lot. The original recipe…
It can be quite tricky finding a suitable cereal bar on the low FODMAP diet. They often have unsuitable fruits i.e. dates, added honey and other ingredients you might not expect such as inulin and fructose. I think it’s best to make your own and at least you know what you’re getting. These are quick…
