Recipes developed by a specialist dietitian
Sorry for my absence as I didn’t blog very much last year but I’ve made a resolution to post more regularly in 2017! Also email me louisamreid@gmail.com if you have any suggestions for recipes you would like to see or if you have a low FODMAP recipe you would like to share. This is such…
Updated 2022: Grapes have been re-tested by Monash University and found to be high FODMAP. I have therefore reduced the quantity used in this recipe to ensure it remains low FODMAP (6 grapes or 32g per portion is the green limit). This idea for a low FODMAP festive stuffing is based on one of my…
Polenta is a really versatile, low FODMAP option. You can use it a bit like mashed potato, cook it up to stage 4 of this recipe then serve hot with grilled fish or roast vegetables. However, I love it crispy and so do the rest of my family so this dish is always a winner….
Lentils and other pulses are high in galacto-oligosaccharides (GOS -a FODMAP) and not normally allowed on the low FODMAP diet. However tinned lentils in smallish amounts (1/4 of a can) are actually classed as low FODMAP. This is because GOS is water soluble so it leaches out of the lentils and into the water surrounding…
Aubergines are one of my favourite vegetables. I’m so glad they’re allowed on the low FODMAP diet, I’m going to enjoy experimenting with aubergine recipes for this blog. This is such an easy one to try if you’re having a barbecue, not much preparation, really tasty. The aubergine slices can also be cooked on griddle…
This low FODMAP dip is great served with the spicy chicken skewers or as an accompaniment to a curry. You can also replace the coriander with mint for a slightly slightly different flavour that goes well with tapas dishes. Note that if you are limiting lactose on the low FODMAP diet then yoghurt is restricted…
