Recipes developed by a specialist dietitian
Soups are a great option for lunch, packed with vegetables, they’re a really healthy choice. Unfortunately for anyone on the low FODMAP diet a ready made soup will almost certainly contain onion, either within the stock or added as a vegetable or most likely both. So I came up with a quick and easy soup…
Soda bread is a really easy and quick way to make a Low FODMAP loaf of bread. Much cheaper than ready made gluten free bread and no “surprise” ingredients – which is often the case with bought gluten free breads and makes many of them unsuitable on the low FODMAP diet. I have a friend…
Homemade low FODMAP cheese scones are a great tasting alternative to bought gluten free bread and much cheaper too. They work well as a snack or as part of lunch. I tend to make small batches of scones, this recipe makes 6, so feel free to scale it up if you like more. Using the…
