Recipes developed by a specialist dietitian
I feel like I should apologise for doing yet another Low FODMAP soup recipe! I’ll try and think of something different for next week – I promise. I just love making soup for lunch at this time of year, it’s warming, really quick to make with just a few ingredients and a great way of…
This is a quick, simple, stock-free low FODMAP soup recipe which tastes very fresh and flavoursome. Most of the ingredients are things which you would often have in the cupboard or fridge so it’s convenient from that point of view. Worcestershire sauce has been tested by MONASH University and classified as low FODMAP in a…
Chicken noodle soup has to be the ultimate comfort food if you haven’t been feeling well. We’ve all had coughs and colds the past couple of weeks and this soup is always a popular choice with the kids and grown-ups. Using chicken drumsticks to make stock is a great idea to ensure the soup is…
This recipe was suggested by my sister-in-law’s mother as a great Anglo-Indian vegetarian soup to try making low FODMAP. It’s one she makes regularly and is based on a recipe from Delia Online. It doesn’t require many modifications to make it low FODMAP, just leave out the onions and substitute with chopped fresh chives at…
This is a lovely, light Japanese-style soup, which makes an excellent vegetarian or vegan option. Although made from soya beans (which normally contain GOS), miso is fermented which reduces the FODMAP content and 2 tablespoons of paste per serving is classed as low FODMAP. Tofu is a vegetarian protein source derived from soya beans which…
A couple of years ago I went on a Thai cookery course which really inspired me. That’s where I learnt to make these fishcakes which are so tasty yet very simple and quick to cook. Lemongrass has been recently tested and found to be low FODMAP, which is good news as it is an essential…
Cullen skink is a traditional Scottish soup made of potato, onion, smoked haddock and milk. It works well as a low FODMAP soup since it doesn’t require any additional stock (see also recipes for minestrone, and curried parsnip soup for other stock-free soup ideas) – instead the smoked haddock flavours the milk. The green tops…
This low FODMAP pasta dish makes a delicious, quick and easy lunch or light meal. The idea was inspired by a recipe for broccoli and anchovy orecchiette from an early Jamie Oliver book, it’s a meal that’s often on the menu in my house as the kids love it. To make it low FODMAP I…
This low FODMAP soup is really warming and simple to make – perfect for lunch on a cold day and a great way to get an extra portion of veg. In this recipe the flavour of the spices and the coconut make a great alternative to stock. If you’re looking for more soup ideas, have…
At this time of year it’s nice to have something warm for lunch and this soup is always a popular option, in fact it might be the most popular low FODMAP recipe on my blog. However it can be difficult to make a low FODMAP soup, mainly due to the lack of ready-made suitable stocks….
