Recipes developed by a specialist dietitian
Updated 2022: Grapes have been re-tested by Monash University and found to be high FODMAP. I have therefore reduced the quantity used in this recipe to ensure it remains low FODMAP (6 grapes or 32g per portion is the green limit). This idea for a low FODMAP festive stuffing is based on one of my…
If you’re looking for ideas for what to do with the leftover turkey on boxing day then try this simple but delicious recipe for a low FODMAP Thai inspired turkey curry. The original recipe came from a day of Thai cooking that I did at the Nick Nairn Cook School in Aberdeen which I’ve mentioned…
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. However, a small portion (43g serving) is still classed as low FODMAP so I have not altered the quantities in this recipe, but just ensure the red…
Festive stuffing can be a bit of a FODMAP minefield often containing onion, apricots, apples, breadcrumbs etc. Vegetarian stuffing mixes can also have mushrooms, cashews and pulses (all high FODMAP). Quinoa is a great vegetarian alternative to breadcrumbs, adding a nice texture and being a very nutritious high protein, low FODMAP choice. I’ve tried various…
Updated 2022 This post isn’t actually a recipe, it’s my ideas on how to do a low FODMAP Christmas and still have great tasting food. It’s a difficult time of year to be on a special diet and I imagine a few patients I’ll see over the next couple of weeks will say that they’re…
