Low FODMAP Nicoise Salad
Author: Louisa Reid
Recipe type: Salad
: Low FODMAP
Prep time:
Cook time:
Total time:
Serves: 4
- 3 tablespoons olive oil
- 1 tablespoon white wine vinegar
- ½ teaspoon Dijon mustard
- A pinch of salt
- A handful of green beans, trimmed
- 12 anchovies
- 8-12 cooked baby new potatoes, halved
- 8 cherry tomatoes, halved (ensure you limit your portion of cherry tomatoes to 3 to keep it low FODMAP)
- 4 hard boiled eggs, halved
- 1 little gem lettuce
- A large handful of rocket
- A handful of mixed olives
- Prepare the salad dressing by placing the olive oil, wine vinegar, Dijon mustard and salt in an empty jam jar and give it a good shake
- Blanch the green beans by plunging them in a pan of boiling water for 2-3 minutes then drain and rinse with cold water
- Assemble the remaining salad ingredients including the green beans in a large bowl or plate, pour over the dressing and serve
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-nicoise-salad/
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