Low FODMAP Mini Frittatas
Author: 
Recipe type: Vegetarian
: Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A quick, tasty low FODMAP lunch
Ingredients
  • 8 eggs
  • A handful of parmesan cheese
  • A pinch of salt and pepper
  • Butter to grease the muffin tin
  • ..........................................................
  • My favourite fillings...
  • ..........................................................
  • Roasted red pepper (small portion -see above) diced with a few chopped basil leaves
  • ...........................................................
  • Grated courgette with finely chopped fresh oregano
  • ..........................................................
  • Spinach, roughly chopped with finely sliced chives and a pinch of nutmeg
Instructions
  1. Preheat the oven to 180 degrees C and grease a non stick 12 hole muffin tin with butter (or alternatively cut squares of baking parchment to line the tins)
  2. Whisk the eggs, salt, pepper and most of the parmesan together in a jug and set aside
  3. Prepare your chosen fillings as above and half fill each hole of the muffin tin with your choice of filling
  4. Carefully pour the egg and parmesan mix into each hole until ¾ full and sprinkle each with a little extra parmesan
  5. Cook in the oven for 15 minutes and allow to cool lightly in the muffin tin before serving
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-mini-frittatas/