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Low FODMAP Smoked Haddock and Spring Onion Risotto
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Spinach and Cheddar Muffins
This recipe is surprisingly inspired by something I had to eat at a 3 year old’s birthday party! My friend Catherine had made muffins very similar to these and I thought they would work really well as a low FODMAP recipe. These muffins are delicious and can be enjoyed for lunch or as a snack….
Low FODMAP Vegetable Risotto
Vegetarian risotto could be quite a tricky thing to make a low FODMAP version of due to the lack of suitable FODMAP friendly vegetable stock. If you haven’t tried my vegetable stock recipe yet then I would urge you to try it. It’s an essential part of this recipe and if you make a batch…
Low FODMAP Carrot Cake
A few weeks back I asked in one of my posts if there were any low FODMAP recipes that readers would like me to include on the website. One suggestion was carrot cake as this person had struggled to find a good gluten free recipe. For my mum’s 70th birthday this week I made a…
Low FODMAP Thai Green Curry
Thai ingredients work really well with the low FODMAP diet and this curry is full of flavour. A lot of the commonly used foods have been tested and suitable on the diet such as galangal, lemongrass, fish sauce, coconut milk and kaffir lime leaves, they are all strong flavours too so you don’t really notice…
Low FODMAP Crusty Bread
This recipe for crusty bread was given to me by one of my patients and I think it’s the best tasting gluten free, FODMAP friendly bread I’ve had. We’d been having a conversation about home-made bread and I admitted that I had really struggled to make a good gluten free loaf either by hand or…
Low FODMAP Flatbreads
Sorry for my absence as I didn’t blog very much last year but I’ve made a resolution to post more regularly in 2017! Also email me louisamreid@gmail.com if you have any suggestions for recipes you would like to see or if you have a low FODMAP recipe you would like to share. This is such…
Low FODMAP Carrot and Coriander Soup
I feel like I should apologise for doing yet another Low FODMAP soup recipe! I’ll try and think of something different for next week – I promise. I just love making soup for lunch at this time of year, it’s warming, really quick to make with just a few ingredients and a great way of…
Low FODMAP Green Minestrone Soup
My minestrone soup and low FODMAP vegetable stock powder recipes are 2 of the most popular posts on my blog, and this soup is based on a hybrid of those recipes with a few tweaks. I try to use vegetables from our garden where possible which isn’t always easy especially during the winter but I’ve…
Low FODMAP Tomato and Carrot Soup
This is a quick, simple, stock-free low FODMAP soup recipe which tastes very fresh and flavoursome. Most of the ingredients are things which you would often have in the cupboard or fridge so it’s convenient from that point of view. Worcestershire sauce has been tested by MONASH University and classified as low FODMAP in a…
Low FODMAP Vegetable Biryani
At this time of year after the excesses of the festive period I always feel like more vegetarian food and as my husband loves curries I’ve been making this biryani. I also get frequent requests from visitors to my website for more vegetarian low FODMAP recipes. Biryanis would usually contain onion but I’ve used asafoetida…
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