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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Shepherd’s Pie
By Louisa Reid
There was an article in The Times last weekend about the ultimate shepherd’s pie. It’s that time of year for comfort food. The recipes contained the usual high FODMAP ingredients you would expect – onion, lots of garlic and of course stock. But they also included low FODMAP flavourings such as mustard, herbs, red wine…
Low FODMAP Carrot, Roasted Red Pepper and Gruyere Soup
By Louisa Reid
Soups are a great option for lunch, packed with vegetables, they’re a really healthy choice. Unfortunately for anyone on the low FODMAP diet a ready made soup will almost certainly contain onion, either within the stock or added as a vegetable or most likely both. So I came up with a quick and easy soup…
Low FODMAP Crispy Polenta Bites
By Louisa Reid
Polenta is a really versatile, low FODMAP option. You can use it a bit like mashed potato, cook it up to stage 4 of this recipe then serve hot with grilled fish or roast vegetables. However, I love it crispy and so do the rest of my family so this dish is always a winner….
Low FODMAP Oat Flour Soda Bread
By Louisa Reid
Soda bread is a really easy and quick way to make a Low FODMAP loaf of bread. Much cheaper than ready made gluten free bread and no “surprise” ingredients – which is often the case with bought gluten free breads and makes many of them unsuitable on the low FODMAP diet. I have a friend…
Low FODMAP Berneray Oatcakes
By Louisa Reid
Home made oatcakes are such a treat, they taste quite different to shop bought ones, I would definitely recommend giving them a go. The recipe came from my sister-in-law who was given it by a lady from the island of Berneray, hence the name Berneray Oatcakes. I use the recipe a lot. The original recipe…
Low FODMAP Lamb Curry
By Louisa Reid
Curries are always popular in my house so this blog contains a disproportionally large amount of curry recipes. I’ve adapted this one from a recipe called Sri Lankan Lamb Curry in “The Art of Eating Well” by Hemsley and Hemsley. As well as Lamb it contains extra veg -carrots, courgette and peppers so it feels…
Low FODMAP Beef and Red Wine Casserole
By Louisa Reid
One thing a lot of patients find difficult on the low FODMAP diet is the lack of a suitable ready-made stock. I really can’t be bothered making home-made beef stock, it takes too long so I think it’s best to use alternatives to stock instead. In this dish it’s wine. Almost all of the alcohol…
Low FODMAP Salmon and Pesto Parcels
By Louisa Reid
Update for 2022: Cherry tomatoes have been retested by Monash University and found to be high in fructose. To keep it low FODMAP I have updated the recipe so that cherry tomatoes are limited to 3 per portion. A friend made this dish to bring a barbecue as the vegetarian alternative to sausages and burgers….
Low FODMAP Easy Chicken and Roast Potatoes
By Louisa Reid
This is such a simple low FODMAP week night dish, easy to do after work and always popular with the kids. It’s great because you just heat the oven, put all the ingredients onto one large tray and pop it in the oven for about 45 minutes, giving it a shake half way through and…
Low FODMAP Herby Bolognese Sauce
By Louisa Reid
Spaghetti bolognese is a popular dish with so many of my patients so I though it would be really useful to include a low FODMAP version in my recipe collection. I think it’s a shame when people think that they have to cook separate meals from the rest of the family when following a special…
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