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Low FODMAP Smoked Haddock and Spring Onion Risotto
By Louisa Reid
This low FODMAP smoked haddock risotto is a favourite recipe in my house. It’s fairly easy to make but full of great flavours. The parsley is essential to get the fresh taste you want. If you’ve been put off risotto by a stodgy, school dinners style version the key is to add the stock gradually…
Low FODMAP Courgette and Pine Nut Pasta
By Louisa Reid
This low FODMAP pasta dish makes a delicious, quick and easy lunch or light meal. The idea was inspired by a recipe for broccoli and anchovy orecchiette from an early Jamie Oliver book, it’s a meal that’s often on the menu in my house as the kids love it. To make it low FODMAP I…
Low FODMAP Veggie Chilli
By Louisa Reid
2022 update: The FODMAP content of red peppers was recently re-tested by Monash University. They were found to be high in fructose and now classified as high FODMAP. I have therefore swapped from a red pepper to a green pepper. Chipotle chilies were also found to be high FODMAP so I have deleted that from…
Low FODMAP Vegetable Stock Powder
By Louisa Reid
Updated 2022 I couldn’t believe my luck when I came across a version of this really simple recipe for a “powdered” vegetable stock. Originally published in the River Cottage Preserves Handbook, it was re-worked by Heidi Swanson as her Home-made Bullion Recipe. One of the most irritating things about cooking low FODMAP is that you…
Low FODMAP Curried Parsnip and Coconut Soup
By Louisa Reid
This low FODMAP soup is really warming and simple to make – perfect for lunch on a cold day and a great way to get an extra portion of veg. In this recipe the flavour of the spices and the coconut make a great alternative to stock. If you’re looking for more soup ideas, have…
Low FODMAP Saag Aloo
By Louisa Reid
Saag Aloo is a classic Indian curried potato and spinach dish. I often make it as a vegetable side accompaniment to something like a Korma or as a main dish with a Dhal. It’s a great choice to make low FODMAP as the two main ingredients (potato and spinach) are both low in fermentable carbohydrate…
Low FODMAP Potato Scones
By Louisa Reid
Potato scones are a very Scottish thing to have for brunch. I say brunch because they’re not the quickest thing to make for breakfast as you have to cook the potatoes first. However once you’ve done that, they are quite easy to make. For a low FODMAP version I’ve substituted normal self-raising flour with gluten…
Low FODMAP Minestrone Soup
By Louisa Reid
At this time of year it’s nice to have something warm for lunch and this soup is always a popular option, in fact it might be the most popular low FODMAP recipe on my blog. However it can be difficult to make a low FODMAP soup, mainly due to the lack of ready-made suitable stocks….
Low FODMAP Breakfast Smoothie
By Louisa Reid
A breakfast smoothie is a great way of getting some fruit into your diet and also increasing fibre and calcium intakes which can be reduced when cutting out the FODMAPs. Adding linseeds to a smoothie boosts the fibre content however it can thicken drinks so if you leave it in the fridge for a while…
Low FODMAP Sweet Smoky Popcorn
By Louisa Reid
This is the new favourite snack in our house right now. It’s addictively good, very easy and quick to make and also happens to be low FODMAP. I’ve specified pure maple syrup as some of the cheaper maple style syrups contain added fructose or “sugars from fruit” as I saw on one label. You can…
Low FODMAP Leftover Turkey Curry
By Louisa Reid
If you’re looking for ideas for what to do with the leftover turkey on boxing day then try this simple but delicious recipe for a low FODMAP Thai inspired turkey curry. The original recipe came from a day of Thai cooking that I did at the Nick Nairn Cook School in Aberdeen which I’ve mentioned…
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