Low FODMAP Tomato and Carrot Soup
Author: 
Recipe type: Soup
low FODMAP
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 tablespoon olive oil
  • Green tops of 4 spring onions, sliced
  • 4 medium carrots, peeled and finely chopped
  • 400g tin of chopped tomatoes
  • 1 tablespoon Worcestershire sauce
Instructions
  1. Heat the olive oil in a medium pan and gently sauté the spring onion for a couple of minutes
  2. Add the remaining ingredients then fill the empty tin of tomatoes with water and add to the pan
  3. Simmer gently for 10-15 minutes until the carrots are soft (depending on how small they've been cut) then liquidise the soup with a hand blender
  4. If it looks too thick, add a bit more water and then check the seasoning (it may not need any additional salt as the Worcestershire sauce is quite salty)
  5. Serve with a drizzle of olive oil, freshly ground black pepper and a few drops of Worcestershire sauce
  6. Any leftovers could be frozen
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-tomato-and-carrot-soup/