Low FODMAP Pastry-less Quiche
Author: 
Recipe type: Vegetarian
: Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 3 large eggs
  • 90g (3/4 cup) plain gluten free flour (I used Doves Farm)
  • 350ml lactose free milk
  • 150g roasted red peppers, roughly chopped
  • 100g feta cheese, crumbled
  • A small handful of fresh basil, roughly chopped
  • 40g cheddar cheese, grated
  • A pinch of salt and pepper to season
  • Butter to grease the quiche tin
Instructions
  1. Preheat the oven to 170 degrees (325 f, Gas 3) and grease a 20cm/ 8 inch round tin (without a removable base) or oven-proof ceramic dish with butter
  2. Crack the eggs into a large mixing bowl, add the flour and milk and use a hand whisk to beat the mixture well until there are no lumps
  3. Add the roasted red peppers, feta, cheddar cheese, basil, a pinch of salt and pepper and gently stir the mixture to combine (it will look very liquid at this stage!)
  4. Pour the mixture into the prepared dish and bake in the oven for 45-50 minutes until set, check that it's not still wobbly in the centre and give it another 5-10 minutes if needed
  5. Allow it to cool slightly in the dish before serving
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-pastry-less-quiche/