Low FODMAP Crepes
Author: 
Recipe type: Crepes
Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
A delicious, low FODMAP, gluten free sweet or savoury crepe
Ingredients
  • 110g gluten free plain flour (I used Doves Farm)
  • 2 large eggs
  • 200ml lactose free milk (note that if you were just going to have one or two crepes then it would be fine to use normal milk as this would be within limits for lactose)
  • Optional: A few drops of vanilla extract or a pinch of cinnamon (for sweet filled crepes)
  • Butter to grease the skillet or frying pan
Instructions
  1. Place the gluten free flour, eggs and approximately 50ml of milk into a large mixing bowl and use a whisk or electric mixer to beat the mixture to a smooth, lump-free paste
  2. Gradually add the remaining milk (and vanilla or cinnamon if using) and continue to mix for another minute until you have a smooth, thin batter
  3. Heat a pancake skillet or frying pan on a medium heat and grease with a little butter (the temperature is about right when the butter sizzles but doesn't smoke)
  4. Give the batter a little stir as the gluten free flour has a tendency to settle to the bottom, then use a ladle to pour enough batter into the hot pan so that it forms a thin layer on the bottom as you quickly swirl it around
  5. Leave it for approximately 30 seconds to a minute before turning it or flipping it onto the other side (when the edges start to look brown, it's time to turn it over)
  6. Give it another 30 seconds on the other side then turn it onto a large plate while you make the rest of the batch
  7. This recipe should make 8 or 9 crepes depending on the size of your pan
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-crepes/