Low FODMAP Mediterranean Baked Fish
Author: 
Recipe type: Main Meal
: Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A simple but delicious recipe for Mediterranean style baked fish
Ingredients
  • 750g baby new potatoes (cut any larger potatoes into halves)
  • 250g cherry tomatoes, on the vine - however please see the note above and limit your portion of cherry tomatoes to just 3 to keep it low FODMAP
  • 70g pitted black olives
  • 4 skinless haddock fillets (or any similar white fish)
  • 2 tablespoons garlic flavoured olive oil
  • Juice of 1 lemon
  • A pinch of salt and pepper
  • A large handful of fresh basil leaves roughly chopped or torn
Instructions
  1. Preheat the oven to 200 degrees C (400 F/ gas6)
  2. Boil the new potatoes for 15 minutes until just cooked and drain
  3. Place the potatoes in a large baking tray (or use 2 smaller ones) followed by the olives and tomatoes and lay the haddock fillets on top
  4. Drizzle the garlic flavoured olive oil over the fish and potatoes and squeeze over the lemon juice
  5. Add a pinch of salt and pepper, cover the tray loosely with tin foil and transfer to the oven to cook for 15 minutes. Ensure fish is cooked through
  6. Once cooked, sprinkle over the basil leaves then serve
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-mediterranean-baked-fish/