Low FODMAP Nicoise Salad
Author: 
Recipe type: Salad
: Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A light and Summery salad
Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • ½ teaspoon Dijon mustard
  • A pinch of salt
  • A handful of green beans, trimmed
  • 12 anchovies
  • 8-12 cooked baby new potatoes, halved
  • 8 cherry tomatoes, halved (ensure you limit your portion of cherry tomatoes to 3 to keep it low FODMAP)
  • 4 hard boiled eggs, halved
  • 1 little gem lettuce
  • A large handful of rocket
  • A handful of mixed olives
Instructions
  1. Prepare the salad dressing by placing the olive oil, wine vinegar, Dijon mustard and salt in an empty jam jar and give it a good shake
  2. Blanch the green beans by plunging them in a pan of boiling water for 2-3 minutes then drain and rinse with cold water
  3. Assemble the remaining salad ingredients including the green beans in a large bowl or plate, pour over the dressing and serve
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-nicoise-salad/