Low FODMAP Mediterranean Fish Stew
Author: 
Recipe type: Main meal
Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A flavoursome fish stew with a taste of the Mediterranean
Ingredients
  • 3 tablespoons garlic flavoured olive oil
  • 200g pancetta, cubed
  • 2 teaspoons paprika
  • 1 red chilli, de-seeded and finely chopped
  • 500ml dry white wine
  • 500g skinless, boneless cod fillets
  • 2 large, ripe tomatoes, sliced
  • 500g mussels, cleaned and de-bearded
  • 200ml water
  • A good pinch of salt and freshly ground black pepper
  • A large handful of chopped basil and flat leaf parsley
  • Serve with gluten free ciabatta (check the label to ensure there is no added apple/pear juice, fruit juice concentrate or pulp)
Instructions
  1. Heat 2 tablespoons of garlic flavoured oil in a large pan and fry the cubes of pancetta for 2-3 minutes until browned
  2. Add the paprika and chilli followed by the white wine
  3. Bring to the boil and simmer for a few minutes before adding the cod then sliced tomatoes and placing the mussels on top
  4. Add the extra water along with a good pinch of salt and pepper then place a lid on the pan and simmer for 10 minutes
  5. Sprinkle over the fresh herbs and drizzle over the remaining tablespoon of garlic oil then serve in warmed bowls with gluten free ciabatta
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-mediterranean-fish-stew/