Low FODMAP Mediterranean Fish Stew
Author: Louisa Reid
Recipe type: Main meal
: Low FODMAP
Prep time:
Cook time:
Total time:
Serves: 4
- 3 tablespoons garlic flavoured olive oil
- 200g pancetta, cubed
- 2 teaspoons paprika
- 1 red chilli, de-seeded and finely chopped
- 500ml dry white wine
- 500g skinless, boneless cod fillets
- 2 large, ripe tomatoes, sliced
- 500g mussels, cleaned and de-bearded
- 200ml water
- A good pinch of salt and freshly ground black pepper
- A large handful of chopped basil and flat leaf parsley
- Serve with gluten free ciabatta (check the label to ensure there is no added apple/pear juice, fruit juice concentrate or pulp)
- Heat 2 tablespoons of garlic flavoured oil in a large pan and fry the cubes of pancetta for 2-3 minutes until browned
- Add the paprika and chilli followed by the white wine
- Bring to the boil and simmer for a few minutes before adding the cod then sliced tomatoes and placing the mussels on top
- Add the extra water along with a good pinch of salt and pepper then place a lid on the pan and simmer for 10 minutes
- Sprinkle over the fresh herbs and drizzle over the remaining tablespoon of garlic oil then serve in warmed bowls with gluten free ciabatta
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-mediterranean-fish-stew/
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