An easy, low FODMAP cranberry and oat flapjack. Great as a mid afternoon snack when you need something to keep you going until dinner.
Ingredients
50g butter
40g golden syrup (this quantity of golden syrup would be low FODMAP when divided into 8 portions but you could substitute maple syrup to reduce the FODMAP content further if you prefer)
40g soft brown sugar
150g rolled oats
25g (2 tablespoons) dried cranberries
Instructions
Preheat the oven to 170 degrees and line a small loaf tin with baking parchment
Melt the butter, sugar and syrup together in a small pan on a low heat
Stir in the oats and cranberries
Press the mixture firmly into the tin and bake for 20 minutes until lightly golden on top
Allow to cool and cut into 8 small fingers
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-cranberry-and-oat-flapjacks/