Yoghurt and Cucumber Dip
Author: Louisa Reid
Recipe type: Low FODMAP
Serves: 2
- ¼ large cucumber peeled
- 2 tablespoons natural yoghurt
- A squeeze of lemon juice
- 1 tbsp chopped fresh coriander
- Salt and pepper to season
- 1 Tsp garlic flavoured olive oil
- Grate the cucumber into a small bowl.
- Give the grated cucumber a wee squeeze and drain off the excess liquid.
- Add the yoghurt, lemon juice, coriander, salt and pepper and mix together.
- Finally drizzle a teaspoon of garlic flavoured olive oil on the top
- As mentioned above you can use mint instead of coriander or alternatively for a spicy flavour add a sprinkling of garam masala.
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-yoghurt-and-cucumber-dip/
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