Yoghurt and Cucumber Dip
Author: 
Recipe type: Low FODMAP
Serves: 2
 
A lovely light and refreshing dip to serve alongside spicy chicken skewers or as an accompaniment to a curry.
Ingredients
  • ¼ large cucumber peeled
  • 2 tablespoons natural yoghurt
  • A squeeze of lemon juice
  • 1 tbsp chopped fresh coriander
  • Salt and pepper to season
  • 1 Tsp garlic flavoured olive oil
Instructions
  1. Grate the cucumber into a small bowl.
  2. Give the grated cucumber a wee squeeze and drain off the excess liquid.
  3. Add the yoghurt, lemon juice, coriander, salt and pepper and mix together.
  4. Finally drizzle a teaspoon of garlic flavoured olive oil on the top
  5. As mentioned above you can use mint instead of coriander or alternatively for a spicy flavour add a sprinkling of garam masala.
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-yoghurt-and-cucumber-dip/