Courgette and Pine Nut Pasta
Author: 
Recipe type: Lunch or light meal
: Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • A handful of pine nuts
  • 180g gluten free pasta
  • 1 Tablespoon garlic flavoured olive oil plus a little extra to finish
  • 5 anchovy fillets
  • A small pinch of dried chilli flakes
  • 1 medium courgette, cut into short sticks
  • A pinch of ground black pepper
  • A handful of grated parmesan cheese
Instructions
  1. Heat a medium frying pan and dry toast the pine nuts, tossing them for about a minute until they start to brown then transfer to a plate and set aside
  2. Put the pasta in large pan of boiling water and cook according to the instructions on the packet, stirring it several times during cooking
  3. Meanwhile, place the frying pan back on a medium heat and add the garlic oil, anchovies and pinch of dried chilli flakes and use a wooden spoon to break up the anchovies
  4. Add the courgette to the frying pan and stir fry for a few minutes until the courgette starts to soften
  5. Drain the pasta and reserve approximately 50ml of the cooking water
  6. Remove the frying pan from the heat and add the pasta along with the reserved cooking water and mix together then stir though half the parmesan
  7. Serve on warmed plates and finish with the remaining parmesan, pine nuts and a little drizzle of garlic oil
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-courgette-and-pine-nut-pasta/