Low FODMAP Party Dips
Author: 
Recipe type: Dips
: Low FODMAP
Prep time: 
Total time: 
Serves: 10-14
 
A great alternative to a starter or party snack if having guests round for dinner or drinks.
Ingredients
  • For the raw vegetable sticks
  • 2 medium carrots peeled
  • 2 medium courgettes
  • 2 green peppers, de-seeded
  • 1 Cucumber
  • .......................................................................
  • For the Smoky Red Pepper Dip
  • 150g roasted red peppers (I used a jar - just check the label to make sure there is no added onion or garlic)
  • 70g sour cream
  • A handful of fresh basil leaves
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • .......................................................
  • For the Creamy Blue Cheese Dip
  • 100ml sour cream or alternatively you can use lactose free soft cheese
  • 50g blue Stilton cheese
  • A small handful of roughly chopped chives
  • 1 tablespoon garlic flavoured olive oil
  • Salt and pepper to taste
  • .................................................................
  • For the Tahini and Herb Dip
  • 1 tablespoon tahini
  • 2 tablespoons garlic oil
  • 1 tablespoon lemon juice
  • A large handful of fresh of mixed fresh herbs such as basil, flat-leaf parsley and chives
  • Water - add after the ingredients have been blended to reach desired consistency
  • Salt and pepper to taste
Instructions
  1. Chop the vegetables for dipping into short pencil-like sticks and place in serving bowls
  2. Put the ingredients for each dip into a food processor (use the small bowl if you have one) or use a blender and blitz until smooth then serve
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-party-dips/