Low FODMAP Granola
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Recipe type: Breakfast
Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 10-12
 
A lovely, crunchy home-made breakfast option or snack
Ingredients
  • 75ml sunflower oil
  • 75ml golden syrup (or you can substitute pure maple syrup)
  • 50ml water
  • 200g rolled oats
  • 50g rice crispies
  • 125g suitable mixed nuts and seeds (I like a mix of pumpkin seeds, sunflower seeds, sesame seeds, chopped macadamia and pecan nuts, other options could include pine nuts, walnuts or peanuts)
  • 2 tablespoons dried cranberries (you could use raisins if you prefer)
Instructions
  1. Preheat the oven to 170 degrees (fan oven)
  2. Place the oil, syrup and water into a small pan, warm gently for a minute or two stirring to combine them.
  3. Measure out all the dry ingredients, except the dried fruit, into a large bowl and pour over the warmed syrup and oil and mix thoroughly to get an even coverage
  4. Place the mixture onto a large oven tray and spread it out evenly
  5. Put it into the oven for 20-25 minutes, taking it out to stir it 2 or 3 times during cooking to ensure it browns evenly
  6. Once the mixture looks golden brown and crisp, take it out of the oven and allow it to cool completely (note - sometimes I switch the oven off and leave the tray in, allowing it to cool over several hours to make it really crispy) before stirring in the dried cranberries then transferring it to an airtight container
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-granola/