Beef and Red Wine Casserole
Author: Louisa Reid
Recipe type: Main Meal
: Low FODMAP
Prep time:
Cook time:
Total time:
Serves: 4
- 1 tablespoon vegetable oil
- 80g finely diced pancetta (or you could use smoked streaky bacon)
- 650g diced beef
- 1 tablespoon plain flour
- 3 medium carrots, diced
- 1 small stick of celery, finely sliced
- ½ a small swede, diced
- A small handful of fresh thyme leaves
- 500ml red wine
- ½ teaspoon salt
- A good pinch of black pepper
- Use a large, heavy based pan on a medium heat and fry the pancetta in the vegetable oil
- Coat the beef in the flour and add to the pan to brown along with the pancetta (you may need to add a little more oil)
- When the meat has browned, add the chopped vegetables and herbs followed by the wine, salt and pepper
- Bring to a gentle simmer and cook for about 2 hours, stirring occasionally and adding a little water if necessary until the meat is very tender.
- I normally serve with mashed potatoes.
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-beef-and-red-wine-casserole/
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