Beef and Red Wine Casserole
Author: 
Recipe type: Main Meal
Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A flavoursome beef casserole cooked in red wine with no stock.
Ingredients
  • 1 tablespoon vegetable oil
  • 80g finely diced pancetta (or you could use smoked streaky bacon)
  • 650g diced beef
  • 1 tablespoon plain flour
  • 3 medium carrots, diced
  • 1 small stick of celery, finely sliced
  • ½ a small swede, diced
  • A small handful of fresh thyme leaves
  • 500ml red wine
  • ½ teaspoon salt
  • A good pinch of black pepper
Instructions
  1. Use a large, heavy based pan on a medium heat and fry the pancetta in the vegetable oil
  2. Coat the beef in the flour and add to the pan to brown along with the pancetta (you may need to add a little more oil)
  3. When the meat has browned, add the chopped vegetables and herbs followed by the wine, salt and pepper
  4. Bring to a gentle simmer and cook for about 2 hours, stirring occasionally and adding a little water if necessary until the meat is very tender.
  5. I normally serve with mashed potatoes.
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-beef-and-red-wine-casserole/