Low FODMAP Smoked Haddock and Spring Onion Risotto
Author: 
Recipe type: Main Meal
Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
A simple, delicious FODMAP friendly risotto.
Ingredients
  • 300g smoked haddock (or any smoked white fish would work in this recipe)
  • 2 tablespoons garlic flavoured oil
  • Green tops from 1 bunch of spring onions, sliced
  • 100g green beans, sliced
  • 225g arborio rice
  • 100ml dry white wine
  • 1 heaped tablespoon full fat cream cheese
  • A large handful flat leaf parsley, chopped
  • A large handful of finely grated parmesan cheese
  • Salt and pepper to season
Instructions
  1. Poach the haddock in a large pan containing 1 litre of boiling water and simmer gently for 10 minutes
  2. Remove the haddock, allow it to cool, remove the skin and break the fish into bite size chunks and keep the poaching water as stock for the risotto
  3. Whilst waiting for the fish to cool, heat the garlic oil in a large pan and gently sauté the spring onion for a minute, add the sliced green beans followed by the rice and stir for a minute ensuring all the rice is coated with oil
  4. Add the white wine, bring to a simmer and stir the rice until most of the wine is absorbed
  5. Add the stock (poaching water) ladle by ladle, allowing most of the liquid to be absorbed before adding the next ladle, stirring the rice continuously, this should take approximately 15 minutes
  6. Check that the rice is cooked but still slightly al dente, then stir through the cream cheese, parmesan, parsley and smoked haddock
  7. Check the seasoning and add a pinch of salt if required and a generous grind of black pepper then serve
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-smoked-haddock-and-spring-onion-risotto/