Low FODMAP Carrot and Coriander Soup
Author: 
Recipe type: Soup
: Low FODMAP
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
A low FODMAP version of a classic carrot and coriander soup
Ingredients
  • 1 tablespoon olive oil
  • Green tops of 4 spring onions, roughly chopped
  • 2 heaped teaspoons ground coriander seeds
  • 1 tablespoon tomato purée
  • 4 medium carrots (approximately 500g), peeled and diced
  • 600ml boiling water
  • Salt and pepper to season
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  • For the coriander oil
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  • A small bunch of fresh coriander (cilantro)
  • 1-2 tablespoons olive oil
  • A pinch of salt and pepper
Instructions
  1. Heat the olive oil in a medium pan and gently sauté the spring onion tops for a couple of minutes
  2. Add the ground coriander, tomato purée, chopped carrots and any coriander stalks from the bunch of fresh coriander, stir then pour in the boiling water and simmer gently for approximately 15 minutes until the carrots are soft
  3. Blend the soup to a smooth purée using a hand blender and season with salt and pepper to taste
  4. Meanwhile chop the remaining coriander leaves and use a mortar and pestle to grind the leaves, olive oil, salt and pepper to a thin paste
  5. Ladle the soup into bowls and serve with a generous drizzle of coriander oil
Recipe by Cook Low FODMAP at https://cooklowfodmap.com/low-fodmap-carrot-and-coriander-soup/